10-minute journaling prompts for new moms
Journaling can be a powerful outlet for new moms, offering a space to process emotions, navigate challenges, and find strength, especially as you grapple with the new identity of motherhood blooming within.
You also don’t need much time to stay connected to your inner voice... simply pick a prompt, set a timer for 10 minutes and free write. If you’re feeling especially worn down, you can record a voice note to yourself—bonus points if you’re able to go on a walk and process your feelings out loud!
What have you learned about yourself since becoming a mother?
What do you wish someone would have warned you about, or told you, before you became a mom?
Are there any new parts of yourself you’ve discovered? Are there any old parts of yourself you’ve rediscovered?
Make a list of words that describe who you were before becoming a mom. Now, create a new list for who you are now. Are there any surprises?
What about your old self do you miss? What parts of your pre-mom identity do you want to hold onto? What parts are you okay letting go of?
Describe a time recently when you felt like your “old self” and a time when you felt completely new. What emotions did these experiences evoke?
What are some things you’ve accomplished as a mother that you’re proud of, big or small?
Describe a time when someone else acknowledged your individuality beyond motherhood. How did that make you feel?
Write a letter to yourself five years from now. What do you want to say to this version of you?
How has your relationship with your partner changed since becoming a parent?
Reflect on your support system. Who helps you feel most like yourself, both as a mom and as an individual?
