Welcoming a new baby into your life is an incredible experience, but it also brings a whirlwind of changes that can make meal planning a daunting task. To ease the transition and ensure you’re well-fed in those early, sleepless weeks, it's essential to prepare in advance.

When you’re postpartum, you’ll be going through a change journey. This overview will guide you through what I’m calling “The Postpartum Change Curve,” helping you understand the emotions you might be feeling. We’ll explore the different stages and why it’s perfectly normal to feel like most days you’re taking two steps forward and one step back.

Building a strong support system is a crucial part of a healthy postpartum experience. Before your baby arrives, spend time thinking about the people in your community who can help when you need a little extra boost—including a postpartum doula.

Learn all about the psychological, emotional, and physical transformation a woman goes through as she becomes a mother.

Journaling can be a powerful outlet for new moms, offering a space to process emotions, navigate challenges, and find strength, especially as you grapple with the new identity of motherhood blooming within.

Self-care and rest in the postpartum phase are non-negotiable. Here are a few ways you can start building a self-care and rest practice.